Rounding the Capo d’Orso lighthouse and paddling along the coastline of Cala Capra to admire, from the sea, the majestic bear rock: a journey in the footsteps of the ancient land of the Lestrygonians.

The coastline surrounding Hotel Capo d’Orso in Palau is a paradise for SUP enthusiasts. The route begins at the Cala Capra Marina, where equipment can be rented, and follows the shore through hidden coves, granite rocks, and the scents of Mediterranean scrub.

SUP, short for Stand Up Paddle, has become a popular alternative to canoeing and kayaking and is accessible to everyone. Wide, stable, and easy-to-handle boards equipped with a paddle are ideal for gliding over the water while standing, gently paddling along the coast. It’s a simple, silent, and deeply immersive form of exploration, suitable even for beginners.

The ideal position is with feet parallel at the board’s center of gravity, starting on your knees to get accustomed to the balance. Once you’ve found your rhythm, SUP becomes a wonderful tool for coastal exploration. It engages the whole body, improves stability, and offers a unique sense of freedom. It’s perfect for those who want to stay in shape while having fun, without putting too much strain on the joints.

It’s one of the most beloved experiences for guests at Hotel Capo d’Orso: rounding the Capo d’Orso lighthouse that overlooks the La Maddalena Archipelago is thrilling enough, but paddling all the way to the Bear Rock and then towards Pluto Rock makes it even more enchanting. According to mythology, Pluto makes the experience even more fascinating. According to mythology, this area was the ancient land of the Lestrygonians, mentioned by Homer in Ulysses’ journey. Even today, far from the chaos, surrounded only by the sea and the sounds of nature, you truly feel like you’re traveling through time. Standing on the sea—between history, silence, and nature—you rediscover the most authentic essence of Sardinia.